by Iman Khalil For many teens, exercise is hardly a priority. Teens want to go out with their friends, play video games, and just want to be cool. I totally get it! I have an idea…Let’s try to change the game and make exercise cool and fun. There are so many benefits to working out….

Most people I work with come from one of two camps of runners: long, slow distance (LSD) runners OR people who only run if there is something chasing them! Joining our FitCity Running Club, group one hopes for a personal record (PR) on an upcoming 5k while group two will be thrilled completing their first…

Do you feel like you are dragging your way through your day? Here are three simple tips and a challenge that will boost your daily energy level: Breakfast- For the love of everything holy people, eat breakfast! The old saying is true…breakfast is the most important meal of the day. And what you eat is just as important…

Do you spend hours working on your computer or sitting at a desk? If so, tight upper back and hips are very likely. Here are five simple exercises that you can do daily to start to get your shoulders and thoracic spine mobile and your hips opened up with glutes activated.

Dietary fat has gotten a bad rap over the last several decades due to some speculative links between dietary fat intake and increased risk of heart disease. Fortunately, however, recent research has shown healthy fat is a key part of overall health and athletic performance. As a matter of fact, fat when metabolized in the…



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