by Lisa Demmi | Apr 21, 2021 | Coach's Corner
I recently read about the correlation between poor health and how much money you save, how much you spend out of pocket on medical bills and how long you live. I am sure this is no surprise to most of us. It got me thinking about the “reasons” so many of us chose to...
by Lisa Demmi | Mar 22, 2021 | Coach's Corner
You’ll thank me six months from now! So many of us have self-limiting beliefs that cause inaction and paralysis. This inaction keeps us from doing the positive things we need to do for our health and perpetuates the cycle of self-harming habits we shouldn’t be...
by Lisa Demmi | Nov 24, 2020 | Coach's Corner, Uncategorized
What will my thanksgiving meal look like this year? Thanksgiving is one of my favorite holidays. It is a day of family, relaxation and delicious abundance of food. Over abundance I would add. But oh so happy. This year will be different of course with COVID....
by Coach Sarah | Jul 7, 2020 | Coach's Corner
You woke up today. Not necessarily a hard task to do, but sometimes even that feels exhausting. With a lot of places still closed, post-quarantine life has a lot of people in a funk that they can’t seem to escape. Here are a few ways to try and get yourself out of...
by Coach Sarah | Jun 24, 2020 | Coach's Corner
Meal prep does not have to be complicated. The way to be most successful with your nutrition goals is to PLAN AHEAD! 🙂 “By failing to prepare, you are preparing to fail.” Benjamin Franklin Plain and simple. Write out a meal plan for the week. Keep it simple at first....
by Coach Sarah | Jun 24, 2020 | Coach's Corner
This pandemic is a major life event for all of us. It has thrown our lives, schedules, emotions, relationships onto a completely different track, with very little warning. Covid-19 will have a lasting impact on all of us. It is important for us to acknowledge that we...
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