Your brain believes what you tell it. Technically it is not a muscle but for all intents and purposes when it comes to thoughts, it behaves like one. The messages it receives consistently and repetitively are the strongest, just like muscles. If you want a great booty, you squat regularly. If you want cardiovascular stamina,…

Today I wanted to write to you about something near and dear to my heart….the Instant Pot. First off, I must confess, I always refer to it as the InstaPot. Why? I actually don’t know how it started but now I just think it sounds so much cooler. The InstaPot is an electric pressure cooker….

One thing is certain in this world. That “thing” you put your energy into will grow. When we put energy into positive efforts, amazing opportunities appear. Other times, we dwell on negativity and well, crappy outcomes continue. Of course, there are some situations out of our control. However, a very great number of them, even…

Pulling your entire body weight can seem like an insurmountable task but with some persistence and increase in mobility, men and women alike can tackle the pull up!       Assess your mobility. Before taking the steps to increase strength, you must check your shoulder mobility. Here’s a simple test. Stand against the wall…

Worried that eating out will wreck your healthy lifestyle? Here are 8 new tips to keep you on track to your health goals. Check the menu before you leave home. Most restaurants are proud to display the menu on their website. Take advantage of this and do some quick research before heading out! Having a…



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