Worried that eating out will wreck your healthy lifestyle? Here are 8 new tips to keep you on track to your health goals. Check the menu before you leave home. Most restaurants are proud to display the menu on their website. Take advantage of this and do some quick research before heading out! Having a…

Want to learn how to feel better and more confident in how you move about in your world? Squatting is the key to happiness, health and independence! Grab a friend or family member and let’s do this! To learn the proper squat technique, watch the video here: Then, with your friend/family member take a video…

Whether your goals are related to losing inches or eating to maintain a healthy body, the habit of eating slowly is a perfect start to your nutrition focused journey. Most of us eat way too quickly. Furthermore, we expect to eat until the point of fullness. However, it takes about 20 minutes for gut, brain,…

Treat yourself as you would treat others. Unless you are mean to other people. Then just be nice to yourself and others. But, most of us are kind to one another. Yet, it amazes me how we talk to ourselves. You know, the quiet talk that no one can hear. The voice that tells us…

by Coach Iman Khalil I totally get it, it can be hard to pick going outside and playing over playing video games or playing on your great new tablet you got for Christmas. What if I tell you that you can play outside and still have time to play games on your new tablet? You…



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