Whether your goals are related to losing inches or eating to maintain a healthy body, the habit of eating slowly is a perfect start to your nutrition focused journey. Most of us eat way too quickly. Furthermore, we expect to eat until the point of fullness. However, it takes about 20 minutes for gut, brain,…

Treat yourself as you would treat others. Unless you are mean to other people. Then just be nice to yourself and others. But, most of us are kind to one another. Yet, it amazes me how we talk to ourselves. You know, the quiet talk that no one can hear. The voice that tells us…

by Coach Iman Khalil I totally get it, it can be hard to pick going outside and playing over playing video games or playing on your great new tablet you got for Christmas. What if I tell you that you can play outside and still have time to play games on your new tablet? You…

by Keith Ingalls ARE YOU READY?!?!? Who’s up for FUN with your FitCity Family!?! A great workout, while your friends and family cheer you on, and good food afterwards while getting to know your gym friends a little better…what could be better?!  That is really what the CrossFit Open is all about, especially here at…

by Sarah Llanos I like to eat. And I like to feel good. During the holidays, weekdays are filled with sweet treats at work while weekends are jammed with a plethora of parties and events. The struggle is real. So, here are some survival tips to get you through the last couple of weeks in…



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