For many of us who grew up in the days of Jazzercise, weight training was only something the big, beefy guys did in the free-weight section of the gym. It was scary to even walk past that area. Thankfully it is 2017 and study after study has proven the many benefits of weightlifting for men…

Your brain believes what you tell it. Technically it is not a muscle but for all intents and purposes when it comes to thoughts, it behaves like one. The messages it receives consistently and repetitively are the strongest, just like muscles. If you want a great booty, you squat regularly. If you want cardiovascular stamina,…

Today I wanted to write to you about something near and dear to my heart….the Instant Pot. First off, I must confess, I always refer to it as the InstaPot. Why? I actually don’t know how it started but now I just think it sounds so much cooler. The InstaPot is an electric pressure cooker….

One thing is certain in this world. That “thing” you put your energy into will grow. When we put energy into positive efforts, amazing opportunities appear. Other times, we dwell on negativity and well, crappy outcomes continue. Of course, there are some situations out of our control. However, a very great number of them, even…

Pulling your entire body weight can seem like an insurmountable task but with some persistence and increase in mobility, men and women alike can tackle the pull up!       Assess your mobility. Before taking the steps to increase strength, you must check your shoulder mobility. Here’s a simple test. Stand against the wall…



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