For many years now research has proven “Children Who Exercise Get Better Grades” and “Vigorous Exercise Linked With Better Grades” and “Physical Fitness Gives Children Better Academic Performance.” Yet, physical education programs are cut from our schools left and right. However you feel about this, one thing is for certain, without these programs in our…

Why does it suck so much to struggle? Why do we resist getting out of bed before hitting snooze? Why do we skip breakfast (or lunch) when we know we need to eat to be optimal? Why are we always just 5-10 minutes late? Why do we make excuses to avoid a workout when we…

First off, if you want achieve your weight loss, weight gain or performance based goals you have to make a decision. It all starts with a decision to change your lifestyle. Now moving on to the topic of cheat days…. Oxford Dictionary defines cheat day as “a day on which a person following a diet…

  Shoulder activation is an important part of protecting your shoulders and also building strength for movements like pull ups. To activate your shoulders while hanging from the bar, think about pulling your shoulders down and back and your chest up. Most movements being done while hanging from the bars should begin with engaging these…

For many of us who grew up in the days of Jazzercise, weight training was only something the big, beefy guys did in the free-weight section of the gym. It was scary to even walk past that area. Thankfully it is 2017 and study after study has proven the many benefits of weightlifting for men…



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