FitCity CrossFit – CrossFit *Nutrition Seminar tonight at 7:30pm! Register here: http://fitcitycrossfit.com/nutrition-challenge/ **BRING A BUDDY WOD tomorrow morning! Arrive tomorrow at 8:50am! Warm-up Warm-up (No Measure) 400m Run or 500m Row 10 Wallballs 10 KB Swings 10 Squats 10 Ring Rows x2 Squat & Shoulder Prep Metcon Warm-up (No Measure) MAKE UP DAY!! Fun Friday…

FitCity CrossFit – CrossFit *Nutrition Seminar this Friday at 7:30pm! “You can’t out exercise a bad diet!” Register here: http://fitcitycrossfit.com/nutrition-challenge/ **BRING A BUDDY WOD Saturday morning! Arrive at 8:50am! Warm-up Warm-up (No Measure) 200m Run AMRAP 5 3 Handstand Kick Ups 10 Shoulder Press PVC/BB 10 Reverse Lunges 10 Jumping Jacks Squat & Shoulder Prep…

FitCity CrossFit – CrossFit *Did you sign up for the Nutrition Challenge? Nutrition Seminar for challenge participants only! Don’t wish for it, work for it!! http://fitcitycrossfit.com/nutrition-challenge/ Warm-up Warm-up (No Measure) 800m Run Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) EMOM 6 Even- Gymnastics goat Odd- :30 Double Unders or DU practice Then Rest…

FitCity CrossFit – CrossFit *FitCity Kids resumes today!! 4:30pm every Tuesday and Thursday! Bring your kids to try it out! Arrive 5-10 minutes early if it is their first time. *BRING A BUDDY WOD this Saturday morning!! 8:50am arrival time for newbies, class begins at 9am! Warm-up Warm-up (No Measure) 200m Run 10 Pass Throughs/Round…

FitCity CrossFit – CrossFit *Sign your kids up now for our FitCity Kids program resuming tomorrow after the summer break! Perfect for ages 5-11! **BRING A BUDDY WOD this Saturday! Share what you love with the people you love (or at least like!)!! Warm-up Warm-up (No Measure) 200m Run Tabata Style Squats (Gymnastics, Reg, Wide)…



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