FitCity CrossFit – CrossFit Welcome Bring A Buddy guests!!! Warm-up Warm-up (No Measure) 400m Team Run Cone Game Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) In teams, one person at each one minute station: Cal Row Step Ups DB Press Lunges Run/Rest x3

FitCity CrossFit – CrossFit *Push Up challenge day 15, so that is 45 push ups today! Prize to the team that completes the most days during the challenge! Warm-up Warm-up (No Measure) 400m Run or 500m Row then 1 min Air Bike 10 Sit ups 10 Lateral line hops x3 Squat & Shoulder Prep Metcon…

FitCity CrossFit – CrossFit *CrossFit 101 Pop Up Course gift certificates…buy your friend/family member the gift of the YEAR! Warm-up Warm-up (No Measure) 200m Run Then 1 min Double Under practice 10 Push Ups 10 DB Thrusters x3 Squat & Shoulder Prep Weightlifting Push Press (4×4) *Absolutely NO bent knees on the drive portion of…

FitCity CrossFit – CrossFit *Spots are filling up for our CrossFit 101 Pop Up Course. Buy your friend/family member the gift that keeps on giving, FitCity!! $39. Use this link to purchase your gift certificates and pick them up from the gym. They make the perfect Hannukah/Christmas/New Years gift!!! Warm-up Warm-up (No Measure) 2 min…

FitCity CrossFit – CrossFit *Looking for the perfect holiday gift for your family/friend? We are offering a gift certificate for our CrossFit 101 Pop Up Course, perfect for newbies or those who have been out of CF for a while, for only $39!! Two hour class, 3 workouts, BOOM! Get your gift certificate NOW as…



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