by admin | Nov 17, 2017 | Recipes
Ingredients 1.5 c almond meal 1 tbsp Enjoy Life mini chocolate chips 3 tbsp coconut oil (unrefined) 2 tbsp honey 1 large egg Instructions Mix all ingredients together in a bowl. Mixture will be thick. *Tip* If coconut oil is solid, stick it in the microwave to melt...
by admin | Nov 9, 2017 | Recipes
Ingredients 3 chicken breasts cut into strips 1 red pepper 1 yellow pepper 1 orange pepper 1 large sweet onion 1 small can diced green chilies 1-2 Haas avocados EVOO Fajita seasoning: 2 Tbsp chili powder 1/2 tsp garlic powder 3-4 tsp ground cumin 1 1/2 tsp sea salt...
by admin | Nov 9, 2017 | Recipes
Ingredients 4 chicken breasts 1 tsp evoo 1/2- 3/4 c. coconut aminos 1- 2 Tbsp toasted sesame oil 1 bunch of chopped green onions (scallions) Instructions Cut up chicken breast into bite sized pieces. In olive oil, salt to taste and saute the chicken until thoroughly...
by admin | Nov 2, 2017 | Coach's Corner
For many of us who grew up in the days of Jazzercise, weight training was only something the big, beefy guys did in the free-weight section of the gym. It was scary to even walk past that area. Thankfully it is 2017 and study after study has proven the many benefits...
by admin | Nov 2, 2017 | Recipes
by Jessica K. As a college student living in the dorms, I need healthy, power packed meals I can make easily. This yummy breakfast was created out of necessity and I love it! Ingredients: 5.3 oz container of plain Chobani Greek yogurt 1/3 cup of granola* Banana slices...
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