By Aubrey Bahr 1 cup Frozen or Fresh Berries 3 Tbsp Kerrygold Butter 4 Eggs, separate yolk and whites 1 Tbsp Cinnamon 1/4 tsp Vanilla Maple Syrup (optional)*Preheat oven to 400. *Sauté the berries in the butter. Use a pan that you can also place in the oven. *Blend egg whites until they form high…

by Aubrey Bahr 1/2 avocado 1 Banana 2 Tbsp Almond Butter (or other nut butter) 1 Tbsp Cacao powder 1 Date (or 1 Tbsp Honey) 1/2 can Coconut Milk 1/2 cup Water Ice cubes*Mix all together in a blender. **Optional** Use homemade almond milk instead of coconut milk. If so, omit the water.

By Aubrey Bahr 2 Boiled Eggs 1/2 cup Cucumber 1/4 cup Celery 1/4 cup Onion Jalepeno (optional) Drizzle of Olive oil 1/4 teaspoon Mustard seasoning Salt and Pepper to taste*Chop up eggs and veggies. *Stir together. *Drizzle olive oil, seasonings and mix. *Serve on a large bed of spinach and tomatoes.

Worried that eating out will wreck your healthy lifestyle? Here are 8 new tips to keep you on track to your health goals. Check the menu before you leave home. Most restaurants are proud to display the menu on their website. Take advantage of this and do some quick research before heading out! Having a…

Head of cauliflower, washed and cut into florets Fresh garlic, optional Salt Grassfed Butter *Steam half of the florets and fresh garlic. Add salt liberally. *Then do the same for the second half of the florets. *Before adding to the blender, dry florets thoroughly. *Add dried florets, garlic, salt and butter. *Blend until smooth. *Serve…



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