As a certified Precision Nutrition coach, personal trainer and CrossFit coach, I regularly meet with clients to discuss health and wellness goals. Very often client goals include a reduction in body fat, weight loss and/or performance in the gym and in daily life. Although vegan and vegetarians make up less than 3% of the total…

Whether your goals are related to losing inches or eating to maintain a healthy body, the habit of eating slowly is a perfect start to your nutrition focused journey. Most of us eat way too quickly. Furthermore, we expect to eat until the point of fullness. However, it takes about 20 minutes for gut, brain,…

“Look in the mirror. That’s your competition.” – author unknown I have been a member at FitCity for close to a year and a half now. Prior to joining FitCity, I always tried to stay active and attend a gym but never really felt like I was making any progress. My son TJ has been…

Before I joined FitCity in January of 2016, I had no clue what CrossFit even was. My husband joined in 2015, he was so excited about it and would always want me to join him. Being too weary of the idea at the time, I pushed it off for a while. By the end of…

Treat yourself as you would treat others. Unless you are mean to other people. Then just be nice to yourself and others. But, most of us are kind to one another. Yet, it amazes me how we talk to ourselves. You know, the quiet talk that no one can hear. The voice that tells us…



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