Your brain believes what you tell it. Technically it is not a muscle but for all intents and purposes when it comes to thoughts, it behaves like one. The messages it receives consistently and repetitively are the strongest, just like muscles. If you want a great booty, you squat regularly. If you want cardiovascular stamina,…

Today I wanted to write to you about something near and dear to my heart….the Instant Pot. First off, I must confess, I always refer to it as the InstaPot. Why? I actually don’t know how it started but now I just think it sounds so much cooler. The InstaPot is an electric pressure cooker….

4 Chicken Breasts 1-1.5 c Mateo’s Gourmet Salsa (or your favorite brand with no sugar added) 1/2 tsp garlic powder 2 tsp cumin 1 tsp chili powder salt & pepper to taste Cut chicken breast in half. (You can leave them whole if time is short.) In a separate bowl mix spices with salsa. (If time is short, just add everything to pot and mix.) Pour salsa mixture over chicken breast and mix. Using manual setting, adjust clock to 7 minutes. (Be sure knob is set…

I am a full time working mom with four children. With our family’s crazy schedule, I never made working out a priority. All of my time was devoted to my children and their activities, or to my work. About a year ago, I came to Bring A Buddy day at FitCity. I had heard about…

One thing is certain in this world. That “thing” you put your energy into will grow. When we put energy into positive efforts, amazing opportunities appear. Other times, we dwell on negativity and well, crappy outcomes continue. Of course, there are some situations out of our control. However, a very great number of them, even…



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