FitCity CrossFit – CrossFit

*HAPPY BIRTHDAY KEVIN!!

Warm-up

Warm-up (No Measure)

2 min row

2 min double under practice

Squat & Shoulder Prep

Skill

Warm-up (No Measure)

Pistols & Handstands

Metcon

Metcon (Time)

For time

20 pistols

10 handstand push ups

200m run

18 pistols

8 hspu

200m run

16 pistols

6 hspu

200m run

14 pistols

4 hspu

200m run

12 pistols

2 hspu

200m run

Extra Credit

Warm-up (No Measure)

Team Ab Challenge

Mobility

Warm-up (No Measure)

Strap Stretch

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