08182017

FitCity CrossFit – CrossFit

*Nutrition Seminar tonight at 7:30pm! Register here: https://fitcitycrossfit.com/nutrition-challenge/
**BRING A BUDDY WOD tomorrow morning! Arrive tomorrow at 8:50am!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 Wallballs

10 KB Swings

10 Squats

10 Ring Rows

x2

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Fun Friday Challenge!

Warm-up (No Measure)

800m Partner Sled Push