08102017

FitCity CrossFit – CrossFit

*FitCity Kids will resume next week! Sign your kids ages 5-11 up now to get in on the fun!!

Warm-up

Warm-up (No Measure)

200m Run

Line Drills

Squat & Shoulder Prep

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*Compare to 6/10/15

Mobility

Warm-up (No Measure)

Strap Stretch

**Spend 5-10 solid minutes foam rolling