06232017

FitCity CrossFit – CrossFit

*Obstacle Course Training Camp for kids ages 5-12 is sold out. We do have openings for our July Fit Kids Camp on July 10-14, 1-3:30pm! Spread the words to friends and neighbors. Here is the link to get your child registered: https://fitcitycrossfit.com/summer-camp/
*HAPPY BIRTHDAY ANKITA AND KRUEGER!!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 Lunges

10 Hanging Knee Raises

5 Burpee Broad Jumps

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!